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Do herbal supplements really help losing weight?

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Discover The Healthy Benefits Of A Good Juicing Diet

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How to Cook Spaghetti Squash

Spaghetti squash is one of our absolute favorite foods.  It’s unique structure resembles that of well, spaghetti.  It’s easy to cook and relatively low on the paleo carbohydrate list (although not all carbs are bad y’all).  It has helped us make the transition to paleo as we use spaghetti squash as a “replacement” for noodles…

4 Ways I Compare Paleo & Religion

I had some interesting thoughts come to mind while I was at church yesterday and wanted to share them with you. I don’t know what school of religion you attend (if any) but I find that connecting my diet (food/fitness/wellness) to my religion just makes sense. If you don’t care or don’t believe in God…